Is fat really making you fat?

Dietary fat: is it good or bad? It’s both. You see, not all fats are created equal. Knowing which ones are healthy fats and which ones are enemies are essential to gaining control of your health. Here’s the Skinny on Fats: Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging…

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How to quit sugar in Eight Steps

If you’re constantly craving unhealthy food, or you’re quitting sugar, when it comes to choosing your meals how do you decide what to buy, make and fuel yourself with? Maybe you look for which foods are fastest, what is cheapest, what is easiest, what will give you the biggest energy hit? It’s very important that…

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