6-week Health Reboot
Would you like to have more energy? Try my 6-Week Health Reboot
Feel less bloated. Get better sleep. Improve concentration. Stabilise your moods. Learn new ingredients and recipes. Lose weight easily. Transform your relationship with food.
This incredible six-week health reboot is focused on clean eating. We use the premise that all disease begins in the gut. The six-week program will guide you to a place where you can kick habits to the curb, improve how you think and feel about food, inspire a new relationship with food, and provide you with all the expert information you really need to heal your gut.
This short-term program gives you everything you need for your body to heal itself by itself.
This program also creates an opportunity for you to learn about potential foods that could be causing allergies, food intolerances or digestive disorders.
Even if you have food reactions that have become chronic, with unknown or stubborn causes, we can use our toolkit of knowledge to guide you and your gut towards a fresh start.
The 6-Week Health Reboot process consists of four elements:
- 30 days of clean eating: We start you off with 30 days of clean eating that includes delicious recipes that include many gluten free, dairy free, and sugar free options to get you started on the right foot. Plus, you also receive my expert guidance to help you identify the lifestyle changes you need to make for long-lasting results.
- The right ingredients: We assist your body in repairing your gut by introducing foods rich in glutamine, collagen, and other nourishing ingredients.
- Bring in the good guys: We restore the gut flora by eating fermented foods and probiotics.
- Get back to healthy: I will guide you through the process of re-introducing the foods that may be the offenders that trigger bloating, IBS, constipation, or fluid retention.
I will guide you and support you throughout this 6-week period with my
- Expert strategies for creating a weekly meal plan, including delicious recipes and ingredients lists
- Weekly 30-minute check in session. During our sessions, I will guide you and support you to ensure you achieve your goals and objectives
Transform your Life. 12-week program
If you would like even more support and a bigger result I am here for you.
This is my Transform your Life 12-week program which incorporates the Health Reboot plus four coaching sessions to create and monitor your personalised program that will radically improve your health and wellbeing. During the course of the program you will:
- Determine what health, lifestyle and nutritional goals you want to achieve
- Formulate attainable action plans to ensure you reach those goals
- Receive delicious meal plans and recipes
- Create a healthy mindset to give you the best possible way forward in all areas of your life, not just health and nutrition. And it’s yours to keep for life
- Receive dedicated one on one sessions to ensure you are happy, healthy and energised from start to finish with loads of motivation and attention to detail that will ensure anything is possible
Transform your life Plus
Welcome to my super six-month program that will really set you on the path of authentic well being. Be your most passionate, most youthful, most vibrant self by combining my cleansing Health Reboot, with the Transform Your Life 12-week program, and three additional months of coaching to break all those old habits and implement lasting changes in your life.
This powerful package includes everything above as well as six additional dedicated and detailed coaching sessions for guidance and support to monitor your progress and make any necessary adjustments so you reach your goals.
You will receive:
- The 6-Week Health Reboot to cleanse your gut and start over fresh and healthy, the right way.
- The 12-Week Transformation Plan to get you focused on goals for an obtainable future of health and vitality.
- Delicious meal plans and recipes to inspire you and have you loving the taste of healthy eating.
Six additional coaching sessions where I provide guidance, encouragement, and hold you accountable to your goals. This is also an opportunity to address any issues that may arise that prevent you from ultimate success. I’ll teach you how to keep moving forward, no matter what.