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Tag Archives: health

Gut Health

Gut Health and Fermented Foods – Sauerkraut Recipe

health, NutritionBy Matias Novoa27 July, 20171 Comment

In this short video, I explain in detail how fermentation works and how fermented foods can benefit your gut health. Add them into your daily meals and you’ll be feeling amazing in a short period of time! I use the example of my favourite fermented food – Sauerkraut – to showcase not only the health…

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